Privacy Policy

Information We Collect

We collect minimal personal information to enhance your experience on our fitness and wellness blog. This may include:

• Contact information (if you subscribe to our newsletter)
• Basic health information you voluntarily provide (like fitness goals)
• Website usage data through cookies and analytics
• Comments or questions you submit through our contact forms

How We Use Your Information

We use collected information to:

• Personalize your fitness and wellness content recommendations
• Improve our website and services
• Respond to your inquiries about health and wellness topics
• Send periodic newsletters (if subscribed)
• Analyze website traffic to enhance user experience

Third-Party Services

We use trusted third-party services that may collect information:

• Google Analytics: For understanding website traffic
• Email marketing platforms: For newsletter subscribers
• Social media platforms: For content sharing features

All third-party services comply with data protection regulations.

How We Protect Your Information

We implement security measures including:

• SSL encryption for all data transmissions
• Secure storage of personal information
• Regular security audits of our systems
• Limited access to personal data

Your Rights and Choices

You have the right to:

• Access the personal information we hold about you
• Request correction of inaccurate information
• Opt-out of communications
• Request deletion of your data
• Withdraw consent for data processing

To exercise these rights, contact us at hellothepulsefitlab@gmail.com.

Cookies and Tracking Technologies

We use cookies to:

• Remember your preferences
• Analyze site traffic
• Improve content recommendations

You can manage cookie preferences through your browser settings.

Health Information

Any health-related information you voluntarily share:

• Is treated with extra confidentiality
• Will never be used for purposes beyond what you consented to
• Can be deleted upon request

Children's Privacy

Our content is not directed at children under 13. We do not knowingly collect information from children.

International Data Transfers

If you access our site from outside the England, your data may be transferred to and processed in the United States.

Data Retention

We retain personal information only as long as necessary to:

• Provide requested services
• Comply with legal obligations
• Resolve disputes
• Enforce our agreements

Changes to This Policy

We may update this policy periodically. Significant changes will be announced on our website. The "Last Updated" date at the bottom will reflect the most recent version.

Contact Us

For privacy-related questions or requests:

• Email: hellothepulsefitlab@gmail.com